Exercise Sciences
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For years now, 10,000 steps a day has become the gold standard for people trying to improve their health — and recent research shows some benefits can come from even just 7,500 steps. But if you’re trying to prevent weight gain, a new Brigham Young University study suggests no number of steps alone will do the trick.
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Drinking low-fat milk is associated with longer telomeres in adults. Adults who drink whole and 2% milk experience significant additional aging on the cellular level.
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Participants in a new study hit elevated heart rates riding the same test loop on both e-mountain bikes and regular mountain bikes, suggesting that e-bikes can in fact be a good source of high-intensity exercise.
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Led by Professor Iain Hunter, researchers at BYU studied top marathon running shoes to discover if one could help runners be more efficient
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Project is funded by the U.S. Figure Skating Association
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A third of people who undergo ACL reconstruction surgery will have osteoarthritis in their injured knee within 10 years. Within two decades, nearly 50 percent will — terrible odds for getting a debilitating condition with no known cure.
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Newly-published research from BYU provides important evidence supporting the long-term safety and viability of bariatric surgery.
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Most people agree that getting a little exercise helps when dealing with stress. A new BYU study discovers exercise under stress also helps protect your memory.
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New research coauthored by a BYU professor shows that 12 years after gastric bypass surgery, significant weight loss and diabetes-related benefits persist in most patients.
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A new study by the duo of BYU professors finds the stride length people naturally choose is the best for them, whether they are experienced or inexperienced runners.
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But new research from Brigham Young University reveals you may be able to slow one type of aging — the kind that happens inside your cells. As long as you’re willing to sweat.
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New research from BYU exercise science professors finds that pro-inflammatory molecules actually go down in the knee joint after running.
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New research from Brigham Young University finds that patients who undergo gastric bypass surgery after the age of 35 see a major improvement in long-term survival.
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The first time back to the gym after a break usually results in sore muscles. Fortunately, the return trip a few days later—if it happens—is generally less painful. BYU researchers are finding out why.
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A new study from a team of exercise science professors found that runners who transition too quickly to minimalist shoes suffer an increased risk of injury to bones in the foot, including possible stress fractures.
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2 BYU professors measured the neural activity of 35 women while they viewed food images, both following a morning of exercise and a morning without exercise. They found their attentional response to the food decreased after the workout.
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Industrial design students commissioned by EB Brands proposed new fitness products at the culmination of their semester-long class project.
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