Nutrition
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When college students can't afford to eat: A Q&A with a BYU nutritional science professor about food insecurity
As the fall semester gets underway, too many U.S. college students will face bare kitchen cupboards and empty refrigerators. Food insecurity among this population is a quiet epidemic, one that BYU nutritional science professor Rickelle Richards — who experienced food insecurity herself as a college student — hopes to illuminate through her research.
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Study: Kids eat more calories in post-game snacks than they burn during the game
Almost every parent knows the drill: When it’s your turn, you bring Capri Suns and Rice Krispies Treats to your child’s soccer game as a post-game snack. Whether you’re a parent that loves the tradition or despises it, new research shows how detrimental post-game treats are to a child’s health.
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10,000 steps: Not quite magical when it comes to weight
For years now, 10,000 steps a day has become the gold standard for people trying to improve their health — and recent research shows some benefits can come from even just 7,500 steps. But if you’re trying to prevent weight gain, a new Brigham Young University study suggests no number of steps alone will do the trick.
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An unlikely tool to combat diabetes: chocolate, say researchers
BYU researchers have discovered certain compounds found in cocoa can actually help your body release more insulin and respond to increased blood glucose better.
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Hey students, when is the last time you had a real meal?
If you want students to eat well, what they really need is a real meal—at least that’s according to a new BYU study published in the Journal of Nutrition Education and Behavior.
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