This one trick boosts fruit & vegetable consumption 54%

Because of a federal rule, kids of fruits and vegetables every single day at school.

But shows a simple, no-cost trick that should leave federal policy makers saying, “Why didn’t I think of that?”

When recess takes place before kids sit down to eat – instead of after - fruit and vegetable consumption increases by 54%. 

“Recess is a pretty big deal for most kids. If you have kids choose between playing and eating their veggies, the time spent playing is going to win most of the time,” said Joe Price, an economics professor at Brigham Young University. “You just don’t want to set the opportunity cost of good behaviors too high.”

Price is the lead study author and collaborated with Cornell’s David Just for the paper in . Their sample involved seven schools in a Utah school district (grades 1-6). Half of the children in the sample qualified for free or reduced price school lunch.

Three of the schools switched recess to before lunch while four schools continued to hold recess after lunch. For four days in spring and nine days in the fall, researchers measured fruit and vegetable waste by standing next to the trash cans and recording the number of servings of fruits and vegetables that each student consumed or threw away. They also measured whether or not each student ate at least one serving of fruits or vegetables.

After analyzing 22,939 data points, the researchers concluded that in the schools that switched recess to before lunch children ate 54% more fruits and vegetables. There was also a 45% increase in those eating at least one serving of fruits and vegetables. During the same time period consumption of fruits and vegetables actually decreased in the schools that didn’t switch.

Not getting a full, balanced meal can leave children feeling hungry during the rest of the school day leading to decreased academic performance and excessive snacking when they get home from school.

The researchers note that, “increased fruit and vegetable consumption in young children can have positive long term health effects. Additionally, decreasing waste of fruits and vegetables is important for schools and districts that are faced with high costs of offering healthier food choices.” 

Because moving recess is a no-cost way to make kids healthier and make the school meal program more successful, Price and Just recommend that every school makes the switch.

Writer: Joe Hadfield/BYU