Skip to main content
Intellect

Telephone therapy for depression? Study says yes

Your couch versus your therapist’s couch

Treating clinical depression on the telephone is nearly as effective as face-to-face consultations, a new Brigham Young University study finds.

The trial run included 30 people newly diagnosed with major depression. Instead of eight scheduled visits to the clinic, the participants covered the same material during a series of phone calls with the therapist. Calls varied in length, ranging from 21 to 52 minutes. The patients did not receive antidepressant medication.

At a six month follow-up, 42 percent of participants had recovered from depression. For comparison, similar therapy conducted in person has a 50 percent recovery rate.

“Offering a phone or webcam option for psychotherapy does appear warranted from an efficacy point of view,” said Diane Spangler, a BYU psychology professor and a coauthor on the study. “It’s more user- friendly – no commutes, more flexibility of place and time – and has no side effects.”

Over-the-phone therapy may not be for everyone. One-third of eligible participants declined the option for telephone consultations, preferring the psychotherapist’s couch to the one in their living room. But for those comfortable with phone calls, therapy could soon be cheaper, more convenient and minus awkward waiting rooms.

Though a sample of 30 people is not large, the BYU researchers cite a previous antidepressant drug trial that happened to include a telephone counseling component. In that trial, the added benefit from phone counseling matched the results attained by the new BYU study.

The study appears in the June issue of Behavior Therapy and is posted online here. Steve Tutty, a former grad student who worked with Spangler, is the lead author.

phonetherapy.jpg
Photo by Kenny Crookston/BYU Photo

Related Articles

data-content-type="article"

Wildfires in residential areas are on the rise; why hydrants and the water system behind them were never meant to stop those fires

July 01, 2025
BYU professor Rob Sowby teaches and studies environmental engineering, urban water infrastructure and sustainability. He has particular expertise in the planning, design, construction and operation of public water systems. That expertise has been increasingly important (and regularly sought out) in the wake of apocalyptic wildfires that have taxed those public water systems.
overrideBackgroundColorOrImage= overrideTextColor= promoTextAlignment= overrideCardHideSection=false overrideCardHideByline=false overrideCardHideDescription=false overridebuttonBgColor= overrideButtonText= promoTextAlignment=
data-content-type="article"

Meet the BYU math student helping make wildfire predictions faster and smarter

June 25, 2025
Using machine learning and math, a BYU student improved a key tool firefighters rely on during wildfire season
overrideBackgroundColorOrImage= overrideTextColor= promoTextAlignment= overrideCardHideSection=false overrideCardHideByline=false overrideCardHideDescription=false overridebuttonBgColor= overrideButtonText= promoTextAlignment=
data-content-type="article"

Geology meets history: BYU professor studies WWII shrapnel on Normandy beaches

June 05, 2025
Eighty years after D-Day, BYU geologists uncover lingering WWII shrapnel on Normandy beaches to study how history still shapes the coastline today.
overrideBackgroundColorOrImage= overrideTextColor= promoTextAlignment= overrideCardHideSection=false overrideCardHideByline=false overrideCardHideDescription=false overridebuttonBgColor= overrideButtonText= promoTextAlignment=
overrideBackgroundColorOrImage= overrideTextColor= promoTextAlignment= overrideCardHideSection=false overrideCardHideByline=false overrideCardHideDescription=false overridebuttonBgColor= overrideButtonText=