Stories from running:
Most people agree that getting a little exercise helps when dealing with stress. A new BYU study discovers exercise under stress also helps protect your memory.
The director knew the team had to create space for the actors to run, and while this running would include some stylized choreography, the majority had to be true running. Luckily, he had the right man for the job.
New research from BYU exercise science professors finds that pro-inflammatory molecules actually go down in the knee joint after running.
A new study authored by BYU exercise science researchers reveals great news about the Achilles heel: the Achilles tendon is capable of adapting to uphill and downhill running better than previously believed.
A new study from a team of exercise science professors found that runners who transition too quickly to minimalist shoes suffer an increased risk of injury to bones in the foot, including possible stress fractures.