Stories from exercise:
Most people agree that getting a little exercise helps when dealing with stress. A new BYU study discovers exercise under stress also helps protect your memory.
You’ve probably already made a few New Year’s resolutions, but new research suggests you better make one more for your health: Cut back on binge-watching.
But new research from Brigham Young University reveals you may be able to slow one type of aging — the kind that happens inside your cells. As long as you’re willing to sweat.
New research from BYU exercise science professors finds that pro-inflammatory molecules actually go down in the knee joint after running.
New research from Brigham Young University finds that patients who undergo gastric bypass surgery after the age of 35 see a major improvement in long-term survival.
The first time back to the gym after a break usually results in sore muscles. Fortunately, the return trip a few days later—if it happens—is generally less painful. BYU researchers are finding out why.
A new study authored by BYU exercise science researchers reveals great news about the Achilles heel: the Achilles tendon is capable of adapting to uphill and downhill running better than previously believed.
A new study found that children who were bullied during P.E. class or other physical activities were less likely to participate in physical activity one year later.
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