Stories from exercise:

A new study by the duo of BYU professors finds the stride length people naturally choose is the best for them, whether they are experienced or inexperienced runners.

Mountain biking

But new research from Brigham Young University reveals you may be able to slow one type of aging — the kind that happens inside your cells. As long as you’re willing to sweat.

New research from BYU exercise science professors finds that pro-inflammatory molecules actually go down in the knee joint after running.

Lance Davidson

New research from Brigham Young University finds that patients who undergo gastric bypass surgery after the age of 35 see a major improvement in long-term survival.

 

Robert Hyldahl

The first time back to the gym after a break usually results in sore muscles. Fortunately, the return trip a few days later—if it happens—is generally less painful. BYU researchers are finding out why.

A new study authored by BYU exercise science researchers reveals great news about the Achilles heel: the Achilles tendon is capable of adapting to uphill and downhill running better than previously believed.

A new study found that children who were bullied during P.E. class or other physical activities were less likely to participate in physical activity one year later. 

Exercise science professor Larry Tucker and his colleagues found that obesity decreases physical activity over time for women.

A new study from a team of exercise science professors found that runners who transition too quickly to minimalist shoes suffer an increased risk of injury to bones in the foot, including possible stress fractures.

Industrial design students commissioned by EB Brands proposed new fitness products at the culmination of their semester-long class project.